The MOUVment Mission
To create a joyful movement experience that builds strength beyond the studio.
MOUVbarre™ is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics, and yoga. You will streamline, firm, tighten, and tone your entire body. This class will increase balance, body awareness, flexibility and cardiovascular endurance.
MOUVmat™ is a cardio based mat work class that incorporates the Pilates classical exercises and principles in time to music. This fast-paced class is designed to challenge your strength, balance, and coordination whilst increasing your heart rate. We use weights, bands and balls to provide a fun up-tempo class that will ultimately increase your stamina.